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Four Components of NVC:
Observation - When i see/hear ....
Feelings - I feel....
Needs - because i need/value ....
Request - will you ....
Two Parts of NVC
Expressing Honestly
how I feel, what I need and a request... without blaming or criticizing.
Receiving Empathically
how you feel, what you need and arequest... without hearing blame or criticism.
Below is a link to a downloadable PDF file of the 4 parts of NVC.
click here to download file
Below are several useful links for learning more
about Nonviolent Communication:
READ THE FIRST CHAPTER of Dr Rosenberg's book Nonviolent Communication - A Language of Life.
Listen/watch Marshall Rosenberg on BigPictureTV!
Read an NVC article from Alternatives Magazine.
Read an interview with Marshall Rosenberg in yes! magazine.
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